Classical Isha Hatha Yoga for Children

SHCA is proud to announce that, in collaboration with the volunteers of the Isha Foundation, we are offering a new practice for children called Surya Shakti - A type of classical Hatha yoga.

This Programme is being offered by a certified Isha Hatha Yoga Teacher. 

Surya means Sun and Shakti means Energy. This practice of Hatha Yoga will energise the child to another level cultivating physical strength and fitness. It has many other benefits including

  • Lubricates the joints

  • Develops mental clarity and focus

  • Tones the digestive system

  • Boosts Vigor and vitality

Programme Information:

Age Group: 7 to 13 years only

Dates: Saturday 24 and Sunday 25 August 2019  - 3 sessions (Schedule to be announced later)

 

Venue: SHCA Community Centre, Stream Close, Byfleet KT14 7LZ

Programme Price: £65 ( £10.83/hour), attendance for all session is essential to learn the practice.

 

Please Note the following guidelines:

1. Empty Stomach condition for children needed i.e. leave a gap of 2.5 hours after a full meal, 1.5 hours after snack and 1 hour after beverage (except water)

2. Bring along Yoga Mat and a cushion

3. Best to have them wear loose and comfortable clothing.

4. Arrive at least 10 minutes before the session starts, so the child settles down on the yoga matt and receives the practice at ease

Please express your interest below:

At least 10 children are required to confirm the course

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